Is McDonald’s artisan grilled chicken healthy? This sandwich has nearly 50 percent of your recommended daily limit - and that’s before you consider your side of salty fries. The Artisan Grilled Chicken Sandwich does without the fatty, heavy toppings of some other sandwiches, leaving you with 380 calories and only 7 grams of fat. Is the artisan grilled chicken sandwich healthy? McDonald’s Artisan Grilled Chicken Sandwich features a seasoned grilled chicken breast filet, leaf lettuce, tomato, and vinaigrette on a toasted artisan bun. GRILL SEASONING Ingredients: Salt, Pepper. HERB VINAIGRETTE SAUCE Ingredients: Soybean Oil, Apple Cider Vinegar, Water, Sugar, Garlic, Salt, Dried Garlic, Yeast Extract, Natural Flavors, Spices, Potato Protein, Dried Onion, Lemon Juice Concentrate, Dried Honey, Citric Acid, Tamarind, Dried Vinegar, Xanthan Gum. ARTISAN ROLL Ingredients: Wheat Flour or Enriched Flour (Wheat Flour or Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Sugar, Yeast, Palm Oil, Wheat Gluten, Dextrose, Salt, Contains 2% or Less: Natural Flavors, Corn Flour, Soybean Oil, Calcium Sulfate, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Ascorbic Acid, Calcium Peroxide, Enzymes, Calcium Propionate (Preservative), Vegetable Proteins (Pea, Potato, Rice), Sunflower Oil, Turmeric, Paprika, Corn Starch, Wheat Starch, Acetic Acid. Grilled with Clarified Butter (Pasteurized Milk ). McDonald’s Artisan Grilled Chicken Sandwich IngredientsĪRTISAN GRILLED CHICKEN FILET Ingredients: Boneless Skinless Chicken Breast with Rib Meat, Water, Salt, Sugar, Garlic Powder, Lemon Juice Concentrate, Honey, Onion Powder, Natural Flavor, Dried Vinegar, Rice Starch. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. a McDonald’s Artisan Grilled Chicken Sandwich does not contain egg, fish, peanuts, shellfish, soy or tree nuts.* However, if we remove some of the components that contribute to poor nutrition, we can significantly improve the benefits of this meal and turn it into a healthy option.McDonald’s Artisan Grilled Chicken Sandwich AllergensĬontains gluten milk wheat Does Not Contain* egg fish peanuts shellfish soy tree nuts Unknown glutamates MSG mustard nitrates seeds sesame sulfitesĪllergy Information: a McDonald’s Artisan Grilled Chicken Sandwich contains gluten, milk and wheat. The 11 grams of sugar is likely coming from the herb vinaigrette sauce, which doesn’t have much nutritional value and is empty calories, so request the sauce on the side so you’re in control of how much is used (if any).Īt first glance, the nutrition facts would have you believe that this is an unhealthy option. Romaine Lettuce - rich in antioxidants, prevents bone loss and improves heart health Tomato - improves heart health, fights cancer, and improves skin health Grilled Boneless Skinless Chicken Breast - this chicken is grilled instead of fried, which means you’ll have less intake of bad fats, avoid losing nutrients in the cooking process, and reduced butter intakeĪrtisan Roll - there isn’t much nutrition in bread unless you’re getting 100% whole grain, so this is a drawback to getting the sandwich over a salad They’re both fairly balanced so don’t feel guilty choosing either. Thus, option #1 may be healthier than the sandwich by a slight margin. However, you miss out on the nutrients from the salad, which seems to make the difference. There’s an argument to be made that this is a healthier meal than option #1 because there’s less saturated fat, cholesterol, and sodium.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |